top of page




The first thing you should put on your calendar each week is your personal time.  Doing what you enjoy in your off time will ensure you are fueled when it's time to go back to work.  Work hard and play hard!  Often, we feel guilty for taking personal time, but if you put it on your calendar first, you will begin a habit that puts you first intentionally to avoid any unwanted thoughts or feelings about needing to unwind.

bottom of page