My Approach

I'm here to help you create the life you want without changing your circumstances!

As a Certified Life Coach with The Life Coach School, I use a variety of tools to to help you break the cycle of thoughts and feelings leading to your unhappiness. 

Also, I help you identify and create what you want in your life. 

 

The #1 tool that we use daily is the Model. 

Watch the video below to get a quick intro to the Model. Download and print the Model Worksheet and start filling one out daily to become aware of how your brain operates.

Click Here to Download the Model Worksheet

 

Click Here to Download the Model Cheat Sheet

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Click the Play button below to learn about the model!

1.

Life
Satsifaction

Stop searching for things outside of you to make you happy.  Instead, appreciate all you have and what it creates in your life.

2.

Relationships

Establish healthy relationships with yourself and others in your life.

3.

Goal
Setting

Create a path to your future.  Know where you're going and WHY.

4.

Work/Life
Balance

Prioritizing your personal life will allow you to show up to work fueled and energized.

 

Break the Cycle

The journey will be a five step process where you will become aware of your current thoughts and beliefs that got you where you are in your life.  The next step is deciding what you want to think on purpose.  Thinking on purpose will generate emotions that serve you and push you to take actions that will create the results you desire.

1.

Become Aware

2.

Think Intentionally

3.

Create Emotion

4.

Take Action

5.

Create Results

 
If this were my career, I'd have to throw myself in front of a train.

Jim Halpert, The Office